Mental Health Major benefits of meditation for mental health, Reduces stress, Enhances sleep

                                                       MENTAL HEALTH THEORY

                                                          

      OUR MENTAL HEALTH IS MOST IMPORTANT THAN OUR PHYSICAL HEALTH ,BUT AS OF NOW IN PRESENT GENERATION WE DO NOT HAVE TIME TO TAKE CARE OF OUR OWN PHYSICAL HEALTH .

WE SHOULD BE CALM IN EVERY SITUATION AND HANDLE THINGS VERY LIGHTLY,WE SHOULD SURROUND ONLY WITH POSTIVE PEOPLE FOR POSITIVE VIBES.                                           



World Mental Health Day is observed every year on October 10 as part of an international campaign to increase mental health awareness and promote support for mental health. 
Under the direction of the World Health Organization (WHO), the program seeks to raise awareness of the significance of mental health for people, communities, and workplaces

Mental Health Day: 5 Major benefits of meditation for mental health

Focusing the mind to attain a state of peace and clarity is the practice of meditation. In order to encourage relaxation and self-awareness, it usually incorporates methods like mindfulness, concentration, and deep breathing. 
1. Reduces stress: The potential of meditation to alleviate stress is one of its most well-known advantages. Numerous health issues, such as anxiety, depression, and cardiovascular illnesses can be brought on by Chronic stress. The stress hormone cortisol is reduced when people meditate, especially when they practice mindfulness meditation
2. Enhances sleep: Sleep disruptions and insomnia are prevalent issues that impact the quality of sleep, raising the risk of fatigue and mental stress. Regular meditation practice has been shown to help manage these problems by encouraging relaxation and getting the mind ready for sleep.
3. Enhances concentration: It can be difficult to focus and pay attention to just one item at a time because of the hectic lifestyle. The practice of meditation can be beneficial. It improves your general brain health by strengthening and sustaining your focus.
4. Lowers blood pressure- High blood pressure is a major risk factor for stroke and heart disease. Meditation has a well-established reputation for lowering stress and enhancing heart health. Consequently, it promotes longevity and cardiovascular health
5. Lowers the risk of memory loss: Meditation, especially for elderly persons, can enhance cognitive function and memory. It has been demonstrated that techniques like Kirtan Kriya, which involves repeating finger movements while reciting a mantra, enhance participants' memory tasks.  

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