HAPPINESS :Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings, from contentment to intense joy.

                                                        HAPPINESS

Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings, from contentment to intense joy. It is often associated with positive life experiences, such as achieving goals, spending time with loved ones, or engaging in enjoyable activities. However, happiness can also arise spontaneously, without any apparent external cause.

Happiness is closely linked to well-being and overall life satisfaction. Studies have shown that individuals who experience higher levels of happiness tend to have better physical and mental health, stronger social relationships, and greater resilience in the face of adversity.

The pursuit of happiness has been a central theme in philosophy and psychology for centuries. While there is no single, universally accepted definition of happiness, it is generally understood to be a state of mind characterized by positive emotions, a sense of purpose, and a feeling of fulfillment

Happiness vs joy

German philosophy professor Michela Summa says that the distinction between joy and happiness is that "joy accompanies the process through and through, whereas happiness seems to be more strictly tied to the moment of achievement of the process... joy is not only a direct emotional response to an event that is embedded in our life-concerns but is also tightly bound to the present moment, whereas happiness presupposes an evaluative stance concerning one period of one's life or one's own life as a whole.









Positive

There is a wealth of cross-sectional studies on happiness and physical health that shows consistent positive relationships. Follow-up studies appear to show that happiness does not predict longevity in sick populations, but that it does predict longevity among healthy populations.

Other positive effects of happiness and being in a good mood, that have been studied and confirmed, are that happier people tend to be more helpful, attentive, and generous to others, as well as to themselves. Happy people also have been shown to act more cooperatively and less aggressively ,and be more likely to help others in need. They were also found to be more sociable and communicative.

More positive effects that happiness seems to evoke are creative problem solving, persisting through challenges, more intrinsic motivation for work related or responsible tasks, and being more effective at using efficient decision-making strategies.






Negative

June Gruber argued that happiness may trigger a person to be more sensitive, more gullible, less successful, and more likely to undertake high risk behavior's. She also conducted studies suggesting that seeking happiness can have negative effects, such as failure to meet over-high expectations. Iris Maus's has shown that the more people strive for happiness, the more likely they will set up too high of standards and feel disappointed. One study shows that women who value happiness more tend to react less positively to happy emotions. A 2012 study found that psychological well-being was higher for people who experienced both positive and negative emotions.

Philosophy

Philosophy of happiness is often discussed in conjunction with ethics. Traditional European societies, inherited from the Greeks and from Christianity, often linked happiness with morality. In this context, morality was the performance in a specific role in a certain kind of social life.

Happiness remains a difficult term for moral philosophy. Throughout the history of moral philosophy, there has been an oscillation between attempts to define morality in terms of consequences leading to happiness or defining it as nothing to do with happiness at all.

In psychology, connections between happiness and morality have been studied in a variety of ways. Empirical research suggests that laypeople's judgments of a person's happiness in part depend on perceptions of that person's morality, suggesting that judgments of others' happiness involve moral evaluation.

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